Acupuncture for Sports & Musculoskeletal Injuries
What is Acupuncture?
Acupuncture uses very thin, sterile needles placed at specific points on the body to stimulate healing. It has been practiced for thousands of years and is now widely used to treat modern sports and musculoskeletal injuries.
How It Helps Injuries
Sprains, strains, and joint injuries often cause pain, swelling, and reduced mobility. Acupuncture can support recovery by:
• Reducing inflammation and swelling
• Relieving pain naturally
• Improving range of motion
• Helping prevent scar tissue formation
A Complement to Conventional Care
While R.I.C.E. (Rest, Ice, Compression, Elevation) remains a standard treatment, acupuncture works well alongside chiropractic, soft tissue therapy, and active rehabilitation to speed healing and restore function.
Who Benefits?
From athletes to office workers with repetitive strain, acupuncture is an effective option for anyone dealing with musculoskeletal pain or injury.
MVA Injury Recovery
At Active Care Chiropractic Clinic, we provide expert care for Motor Vehicle Accident (MVA) injuries such as sprains, strains, and whiplash. Recovery after an accident requires treatment that is targeted, effective, and patient-focused.
Our Care Approach
We help patients restore function and prevent future problems through:
• Chiropractic care to realign and support spinal health
• Exercise rehabilitation to rebuild strength and mobility
• Soft tissue therapy to relieve tension and promote healing
• Pain‑relief modalities for comfort and faster recovery
• Preventative education to reduce the risk of recurring issues
Why Assessment Matters
• Even minor accidents can cause lasting injuries if untreated
• Hidden soft tissue damage may not appear right away
• Early evaluation ensures the right treatment plan and prevents complications
Accessible, Comfortable Care
The MVA examinations and treatments are simple, thorough, and covered by most insurance plans following a vehicular accident.
📞 Book your appointment today and take the first step toward full recovery.
WSIB Rehabilitation
Injured at work? We can help.
Workplace injuries can happen suddenly through accidents or gradually from repetitive strain. At the Active Care Chiropractic Clinic, the focus is not only on relieving pain but also on guiding you through a full rehabilitation process to restore strength, mobility, and confidence.
💪 The rehabilitation approach includes:
• Personalized treatment plans tailored to your specific injury and job demands.
• Hands-on chiropractic care to reduce pain and improve function.
• Rehabilitation exercises that rebuild strength, flexibility, and endurance so you can safely return to work.
• Education on injury prevention to help you avoid future setbacks.
• Support with workplace injury claims and administrative requirements, making the process less stressful.
📅 Book your appointment today and take the first step toward recovery, resilience, and getting back to work with confidence
https://www.wsib.ca/en/fee-schedule-musculoskeletal-program-care
Orthotics
Orthotics: Support for Better Foot Health
Orthotics are custom devices designed to restore proper foot function. Poor foot mechanics can lead to heel pain, knee pain, and even lower back discomfort. By gently re‑aligning the foot and ankle bones to their natural position, orthotics help your body move the way it was meant to — easing strain and improving comfort throughout your body.
Why Orthotics Matter
• Pain Relief: Reduce discomfort in feet, knees, hips, and lower back.
• Improved Alignment: Restore natural foot and ankle positioning.
• Custom Fit: Each pair is made specifically for your feet and biomechanics.
Coverage & Options
• Most extended health plans cover orthotics and orthopedic shoes. Check your coverage for details on what you will require to use your benefits.
• If you’re active or experiencing pain linked to poor foot function, an appointment can help determine if orthotics are right for you.
Compression Stockings
Gradient Compression Hosiery: Who Can Benefit?
Medical gradient compression stockings are specially designed to improve venous and lymphatic blood flow. Compression stockings apply the highest pressure at the ankle, gradually decreasing toward the top of the garment. This gentle gradient helps:
• Promote healthy circulation
• Reduce swelling and varicose veins
• Ease leg fatigue and discomfort
Who Should Wear Gradient Compression Hosiery?
You may benefit if you experience any of the following:
• Tired, aching, or heavy legs
• Swollen feet, ankles, or legs
• Long hours of standing or sitting
• Chronic venous insufficiency
• Moderate to severe varicose veins
• Pregnancy-related swelling
• Post-sclerotherapy treatment
• Lymphedema
• Being overweight
• Family history of venous leg disorders
Everyday Comfort
Even if you don’t have these conditions, many people enjoy wearing gradient compression hosiery for the comfort, support, and energy boost they provide throughout the day.
Take the Next Step
Wondering if compression stockings are right for you?
Book an appointment with Active Care Chiropractic Clinic at 1920 Ellesmere Road, Suite 005 in Scarborough to learn more and find the perfect fit for your lifestyle
Reach your Fitness Goals with Expert Guidance
If your goal is to lose weight, get healthy, or build muscle, hiring a personal trainer can be one of the smartest steps you take. A skilled trainer not only designs a program tailored to your needs but also teaches you the safest and most effective ways to exercise.
We know that finding the right trainer can feel confusing—or even intimidating. Asking for help isn’t always easy, but understanding how personal training works makes the process much smoother.
Meet Dr. Ryan Barnswell
As a Certified Exercise Physiologist and High-Performance Specialist™ (CSEP-CEP) through the Canadian Society for Exercise Physiologists, I bring extensive expertise in exercise science and nutritional counseling. With years of experience training people across all fitness levels and backgrounds, I have helped countless individuals achieve their goals.
My clients include:
• Professional athletes striving for peak performance
• Structural firefighters and prospective police officers preparing for demanding careers
• Everyday fitness enthusiasts looking to level up
• Beginners taking their very first steps toward a healthier lifestyle
No matter where you’re starting from, I believe that I can help you build confidence, stay motivated, and see real results.
Contact us today to learn more about personal training and fitness services designed to fit your life and goals